| World Health Day | |
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Getting Started on World Health Day
Use stairs instead of an elevator Meet friends at a park (instead of for tea); walk & talk Do the vacuuming Listen to your teenage children’s music and ask them to teach you their latest dance steps Make your children chase you around the house for their allowance.
Most people don’t need to see a doctor before starting a moderate-level activity, unless you have other health problems. |
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Get
yourself and your family started on a healthy lifestyle by doing 30 minutes
of a moderate-level activity everyday: brisk walking, bicycling, gardening,
etc. You can even divide the 30 minutes into shorter periods of at least 10
minutes each. For instance: